Parenting
One subject that most teens and their parents deal with is the issue of dating. Often young people want to date, especially if their friends do. Often parents don't want their children to date. Or if the teen is allowed to date, there are many details to be decided, such as who to date, what the young person is allowed to do, curfews, etc. It's a very complicated subject!
Our family decided that we prefer the courtship model rather than the dating model. Both Jim and I dated as teens and we saw many of the mistakes that young people can make in dating relationships. We hoped that our children would avoid some of those mistakes by taking a different approach.
First, we tried to teach our daughter that she really shouldn't invest a lot of energy in a relationship with a boy until she was old enough and mature enough to actually get married. That meant that we discouraged all of the crushes that came along during her teens. I regularly talked with her about the subject. I would try to help her acknowledge the attraction she felt for certain young men so she could begin to understand why she liked them, yet also encourage her not to invest time and energy into the crush. She wasn't always successful, of course, but overall she did well. In fact, when she got into her older teens and she had friends who went through breakups, she came and thanked us for not letting her date and saving her the heartache her friends were experiencing.
Now, I realize that not every family will make this choice. Some families are ok with dating and some aren't. I think the important point here is that in each family the parents need to seek God for wisdom and decide what is best for their children. Then they need to implement that plan and not waver from it, and continue to seek God for wisdom as the plan unfolds.
Another important point I want to make is that we made our decision well before our oldest was old enough to start dating. In fact, we made the decision when she was about 10 years old. And we began to talk about it, and teach her about it, and try to make her understand why we wanted to do things that way. I think that starting when she was young helped a lot. She didn't feel like we were making a big change midstream, and we were able to lay some foundational principles before she was old enough to begin rebelling against them just because they came from her parents. Since we made the decision with our oldest, it has been even easier to teach our next children as they grow. They have an example of what it looks like now, and for them it's "always been that way".
Whatever way your family chooses to address dating relationships, do it in prayer and with lots of communication between parents and teens. That's the key!
Health
As cold and flu season approaches, now is a good time to talk about what you can do to avoid getting sick and what you can do to get over a cold or the flu. Our family takes a natural/nutritional approach to medicine, so we use that approach during this season also. Here are some things we do:
- Watch your nutrition! I have noticed that as we have more sugar in the house after Thanksgiving, we get sick a few weeks later. This year I'm cutting back on the eggnog and Christmas cookies and all the other goodies in the house. And I'm buying those little mandarin oranges a lot more often. My kids love them and they are full of vitamin C.
- We take our vitamins. We all take a good multivitamin, some fish oil or omega 3 supplement, and a pretty good amount of vitamin C. Jim and I take other things too, for various reasons, but these are the core of our supplements. Since we started the omega 3's we have noticed that we don't get sick as often, and it doesn't last as long. But the really effective supplement for colds and flu is Vitamin C. We take extra when someone is sick or when we are exposed (like if someone is sick at work) to illness. If you need help determining dosages, consult your doctor.
- We try to keep up on handwashing. My kids are really bad about washing their hands, but they will use Purell diligently, so that works for us. I go through a lot of Purell in the winter. I will try to pass it out several times a day during the peak of the season, and remind them to use it regularly as often as I can.
- I love Lysol wipes and spray! It's antibacterial and antiviral, so I use it on all those commonly used surfaces in the house. I clean doorknobs, light switches, toilet flush handles, faucet handles, remote controls, video game controllers, phone handsets, computer keyboards and other commonly touched surfaces with them. I also try to wash pillow cases more often during the peak of the season.
- Wash those toothbrushes! You can soak them in a cup of mouthwash or saltwater to kill germs.
- Hydrogen peroxide. Jim and I use drops of hydrogen peroxide in our ears when they get itchy or when we feel a cold coming on. It usually stops it from developing. This is safe as long as your ear drums are intact, so keep that in mind if you have other issues with your ears. My kids can't handle the weird noise and tickling from all the bubbles, but we will sometimes dip a q-tip in hydrogen peroxide and clean just inside the ear canal with that.
If you or someone in your family gets sick, give them lots of rest so they can recover. Turns out your grandmother was right - chicken soup is good for you when you are sick. Nutritionally it's best if it's homemade (I'll post my recipe below) but even canned is better than nothing. I also love the Halls Defense lozenges with echinasea, vitamin C and zinc. Those are great for building your immune system and they help your throat too.
Keep in mind that the newest guidelines for cough and cold medicines say that you shouldn't give them to young children. The official guidelines is not to give them to children under 4, but my pediatrician says not to use them in children under 6. (If you want more information, please ask your doctor!) So, what are you supposed to do with a sick child if they can't take medicine? Here are some alternatives that we use:
- Instead of a decongestant, you can use a saline nasal spray. It will re-hydrate the tissues in the nose, and the saline has an antibacterial effect. It is very helpful in washing mucous out of the nose also. Just spray and then have the child blow. For a young child, use the drops and a bulb suction syringe to suck out the mucous.
- For coughs, you can use steam to soothe the lungs and loosen mucous. We like to bring the kids in the bathroom and run the shower really hot so it steams up. Sometimes they even sit on the side of the tub and soak their feet in the warm water. We will sometimes use a vaporizer in the bedroom at night too. And Vicks Vaporub is good. They even make a Baby Vicks now that is suitable for young children. If your child has an irritated cough, you might try having them drink a cup of warm water with a few tablespoons of honey in it.
I hope these tips are helpful for you, but I hope even more that you won't need to use most of them! May you stay healthy and happy this winter!
Recipe
Homemade Chicken Soup
For the stock:
1 whole chicken, cut up if you like
1 onion, peeled and chopped
4 bay leaves
splash of white vinegar
salt and pepper
Add all ingredients to a stockpot and cook 35-45 minutes minimum. Remove chicken to cool.
Remove onion and bay leaves. Pick meat off chicken, discard bones. (The vinegar helps pull the good nutrition from the bones of the chicken. You won't taste it in the final product.)
For the Soup:
Chicken and stock from above
4 carrots, sliced
2 tsp poultry seasoning
1 tsp season salt
3 cubes of chicken bouillon
1 or 2 cloves garlic, minced
4 stalks celery, sliced
1 onion, peeled and diced
1 c mushrooms, sliced
1/3 c apple or white grape juice
3/4 c heavy cream
3 tbs fresh parsley, chopped
Bring stock to boil, add carrots and seasonings and cook 3 minutes. Add garlic, celery and onion, cook 5-10 min. Add noodles and cook until done. Add chicken, mushrooms, juice, cream and parsley; cook 2 minutes.
Note: This soup is really good with an Italian twist to it also. Change the seasonings to Italian seasonings instead of the poultry seasoning and season salt and add parmesan cheese at the end.
Quick Tip
KISS -
Keep
It
Super
Simple
Here are a couple of quick tips to help your Thanksgiving dinner turn out perfect.
- I love to inject melted butter into the breast of the turkey. I bought a flavor injector at a kitchen specialty store several years ago and it's wonderful. For a large turkey I melt about 3-4 tbs of butter and inject into the breast in about 4 places.
- My grandmother's trick for yummy stuffing is to wet down the bread before you mix in the other ingredients. She used tapwater to wet the bread, but I decided to add more flavor by using chicken stock. I dampen the bread and squeeze out the extra, then break it up into bite size pieces and mix into the stuffing.
- Paula Dean's trick for serving that first slice of pie is to bake it in a disposable foil pan, then cut the side to you can get your server in there under the piece. Serves up a beautiful piece of pie every time!
- Don't feel so bad about serving candied yams and pumpkin pie this year. Yes, they have sugar in them, but they are a wonderful source of beta carotene! Who knew food could taste that good and be good for you too!
- When you are done with your turkey, boil it down into stock (you can adjust the recipe above - you'll just need to double or triple the recipe, depending on how big your bird is) and make soup. You can freeze the stock for future use too, for soup or to flavor rice or to make a yummy turkey noodle casserole.
Proverbs 20:11 (NKJV) "Even a child is known by his deeds, Whether what he does is pure and right."